Things are going so well in my life that it's taken a toll on my mental health. I've finally received hate mail, got a fantastic review at work and met a great guy. My therapist told me I need to calm down for a couple of days because I've been too wound up for too extended period of time. If I don't calm down, I'll go back into a downward spiral and be forced to return to a diet of depakote, vodka and sodas and tuna tartar. I can't let this happen.